The Walk with a Doc program starts | News, Sports, Jobs

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MARQUETTE – A local chapter of Walk with a Doc has been started by Dr. Evan Loukusa, second year medical resident in the Marquette Family Medicine Residency Program.

Walk with a Doc is a national program that encourages community members to improve their health while walking.

“Spending time outdoors and establishing social relationships are two important pillars of health”, Loukusa said in a press release. “It’s an easy first step for community members looking to change their healthy behavior. “

Walk with a Doc will take place on the first Thursday of every month throughout the year. The meeting time is 6:30 p.m. in the lobby of the YMCA in Marquette. The walk takes place along the Lakeshore Boulevard bike path. In case of bad weather, the walk will take place in the Upper Dome.

Loukusa points out that 150 minutes a week or 20 minutes a day can reduce high blood pressure and the risk of heart disease, diabetes, and improve your overall health.

According to the CDC, “Obesity-related diseases include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable premature death. “

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