Sure Signs You Have Damaged Your Liver – Eat This, Not That

According to the CDC, 4.5 million American adults have liver disease. “Obesity, diabetes, high blood pressure, high cholesterol – common hallmarks of metabolic syndrome – are all known major risk factors for the development of fatty liver disease,” says Craig Lammert, MD, an assistant professor of medicine at the Indiana University School of Medicine and a practicing gastroenterologist and hepatologist at IU Health. Here are five signs that your liver is damaged, according to experts. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Abdominal discomfort could be a sign of liver damage, doctors say. “You don’t want to go yellow with jaundice or feel pain in your upper right abdomen, as these are signs that your liver is already very sick,” says Saleh Alqahtani, MD, director of clinical liver research for Johns Hopkins Medicine. “It’s far better to stop liver disease before it gets too bad.”

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Jaundice is one of the most common signs of liver damage, experts say. “Jaundice is a yellow discoloration of the skin and whites of the eyes due to abnormally high levels of bilirubin (bile pigment) in the blood,” says Johns Hopkins Medicine. “The urine is usually dark due to bilirubin excreted by the kidneys. High levels of bilirubin can be attributed to inflammation, other liver cell abnormalities, or blockage of the bile ducts. Sometimes jaundice is caused by the rupture of a large number of red blood cells, which can occur in newborns Jaundice is usually the first sign, and sometimes the only sign, of liver disease.

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“Often, cirrhosis shows no signs or symptoms until liver damage is extensive,” says transplant hepatologist Sumera Ilyas, MBBS. “When symptoms appear, they may first include fatigue, weakness and weight loss, nausea, easy bruising or bleeding, swelling of the legs, feet or ankles, itchy skin, rashes on the palms of your hands and spider-like blood vessels on your skin.”

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Feeling full for no reason could signal liver problems. “An enlarged liver is usually an indicator of liver disease, although there are usually no symptoms associated with a mildly enlarged liver (hepatomegaly). Symptoms of an enlarged liver include abdominal discomfort or a feeling of satiety. says Johns Hopkins Medicine.


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“One of the most common and debilitating symptoms in people with liver disease is fatigue,” says Melissa Palmer, MD. “It is universal for all varieties of liver disease, from primary biliary cirrhosis to chronic hepatitis C. In some patients, fatigue begins many years after diagnosis of liver disease. In others, it was the main reason for seeing a doctor.In these people see several doctors in search of a cause for their extreme weariness.Some patients even request a psychiatric evaluation, because an accompanying symptom is often depression.

Mast Ferozan

Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Learn more about Ferozan

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